QuickTips #2: Neue Perspektiven und praxisnahe Ratschläge für ein ausgeglichenes Gründerleben

Shownotes

Matthias Schwarz und Peter Lutsch vertiefen das Thema mentale Gesundheit, Achtsamkeit und erhalten weitere Einblicke in Maltes persönliche Lesetipps, Alltagstools und Empfehlungen für ein gesundes Gründerdasein.

Links zur Episode

• Buch von Malte: "The Mindful Startup" -> https://amzn.to/425PnAy *
• Malte auf Linkedin -> https://www.linkedin.com/in/krohnmalte/
• Webseite der Mindful Startup School -> https://mindfulstartup.school/
• Matthias auf Linkedin -> https://www.linkedin.com/in/matthiasschwarz/
• Peter auf Linkedin -> https://www.linkedin.com/in/petergeorglutsch/

Ressourcen Tipps in der Episode

CIRCADIAN RYTHM • Circadian Rythm TED Talk by Satchin Panda: https://www.youtube.com/watch?v=fciGNBN0nKM&t=12s • Buch: Panda, S. (2018). The Circadian Code: Lose Weight, Supercharge Your Energy and Sleep Well -> https://amzn.to/48AcXYB * • Sleep Toolkit Podcast by Andrew Huberman: https://www.hubermanlab.com/episode/sleep-toolkit-tools- for-optimizing-sleep-and-sleep-wake-timing • Buch: Walker, M. (2018). Why We Sleep: Unlocking the Power of Sleep and Dreams -> https://amzn.to/3tVTgeB *

STRESS • Master Stress Podcast by Andrew Huberman: [https://hubermanlab.com/tools-for-managing-stress-and- anxiety/](https://hubermanlab.com/tools-for-managing-stress-and- anxiety/) • Buch: Sapolsky, R. M. (2004). Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping. https://amzn.to/3vEM2MC *

EMOTIONS • How Emotions Are Made TED Talk by Lisa Feldman Barrett: https://www.youtube.com/watch?v=0gks6ceq4eQ • Emotion Podacast with Lisa Feldman Barret: [https://www.hubermanlab.com/episode/dr-lisa-feldman- barrett-how-to-understand-emotions](https://www.hubermanlab.com/episode/dr-lisa-feldman- barrett-how-to-understand-emotions) • Buch: Feldmann Barrett, L. (2017). How Emotions Are Made: The Secret Life of The Brain. https://amzn.to/3tT5nJr *

MEDITATION • Mindfulness TED Talk by Andy Puddicombe: https://www.youtube.com/watch?v=qzR62JJCMBQ • Meditation Podcast by Andrew Huberman: [https://www.hubermanlab.com/episode/how-meditation- works-and-science-based-effective-meditations](https://www.hubermanlab.com/episode/how-meditation- works-and-science-based-effective-meditations) • Buch: Goleman, D. & Davidson, R. (2017). Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. https://amzn.to/3SkKdNw *

BREATHWORK • Breath Podcast by Andrew Huberman: [https://www.hubermanlab.com/episode/how-to-breathe- correctly-for-optimal-health-mood-learning-and-performance](https://www.hubermanlab.com/episode/how-to-breathe- correctly-for-optimal-health-mood-learning-and-performance) • Buch: Nestor, J. (2021). Breath: The New Science of a Lost Art. https://amzn.to/3U3isu8 *

GOALS & HABITS • Goal Podcast by Andrew Huberman: [https://www.hubermanlab.com/episode/the-science-of-setting- and-achieving-goals](https://www.hubermanlab.com/episode/the-science-of-setting- and-achieving-goals) • Buch: Clear, J. (2018). Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. https://amzn.to/3vEMjPE *

*Affiliate Link